5 Basic Yoga Asana for Good Health
Yoga has great benefits for your body, mind, and soul, and while all of us desire to practice it, sometimes that’s just not possible. For yoga beginners even simple, easy poses can do wonders for your health to help you look and feel good. If you feel lethargic and tired, a daily 10-minute basic yoga routine can help you feel more energetic, and help you regain body-mind balance. 5 basic yoga asana helps for good health even for those who are working from home.
We at UnCrushedLeaves Store have come up with a few easy asanas that can help you with everything from weight loss, to lowering period pain, boosting heart health, and ensuring smooth digestion.
UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Explore more now at Health and Fitness
5 Basic yoga asana for good health
1. Downward Facing Dog (Adho Mukha Svanasana)
A downward-facing dog gives a full-body stretch and awakening. It is probably one of the most well-known of all the yoga poses. A proper form for Downward Dog Pose can be challenging initially, but as time passes, as one’s practice progresses Downward Facing Dog offers a variety of benefits for the body; its benefits comprise multiple physiological systems.
Benefits:
- Builds stronger hands and wrists
- Relieves lower back pain
- Reduce symptoms of menstruation and menopause
- Prevent osteoporosis.
- Increases circulation of both blood and lymph systems
- Expands the chest and strengthens the lungs for better respiratory function
- Builds muscles in the shoulders, arms, and abdominal region
- Stretches and decongests the spinal column
2. Child’s Pose (Balasana)
Child’s Pose (Balasana) focuses on creating a moment of rest. It is a foundational yoga position that reminds us that inaction and “non-doing” can be just as valuable as action and doing. It involves bending forth over the knees and compressing the body on the mat or floor, it can be challenging—physically and emotionally.
Benefits:
- Stretches back, hips, thighs, and ankles
- It can help relieve back pain.
- Flexes the body’s internal organs and keeps them supple
- It lengthens and stretches the spine
- Calms the mind and body
- Encourages strong and steady breathing
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3. Corpse Pose (Shavasana)
Corpse Pose is mostly a final relaxation posture. Though Corpse Pose is a resting pose, it’s not the same as sleeping. You should try to stay present and conscious during the five to 10 minutes you spend in final relaxation.
Benefits:
- Improves your sense of physical and emotional well-being
- Help relax the diaphragm, so the breath can move freely
- Stretch, open, and release tension in the muscles
- Promotes deep and quality sleep
- Helps lower blood pressure
- Calms the mind and reduces stress
4. Cat/Cow Pose (Marjaiasana/Bitilasana)
The cat/cow pose is a fusion of two stretches to gently stretch and warm up your spine. It is a breath-synchronized pose and is effective for your body and mind. This simple asana powers up your brain and improves focus, coordination, and mental stability. The cat/cow pose increases blood circulation between the vertebrae of your spine and helps in relieving back pain and stress. It also calms you down.
Benefits:
- Relieves menstrual pain
- Strengthens your spine
- Stretches the hips, abdomen, and back
- Massages and stimulates organs in the belly
- Improves posture and balance
- Relieves stress and calms the mind
5. Cobra Pose (Bhujangasana)
Cobra Pose is also called Bhujangasana in Sanskrit. It provides a conscious opening in the chest and stretches in the shoulders. It combats fatigue and relieves lower back pain, boosting both the energetic and the physical body.
Benefits:
- Strengthens the spine
- Stretches chest and lungs, shoulders, and abdomen
- Helps relieve stress and fatigue
- Boosts abdominal organs
- Firms the buttocks
- Opens the heart and lungs
- Therapeutic for asthma
You can also explore the Top 10 Benefits of Yoga and Fitness for the begineers.
We suggest you all to practice these very basic yoga asanas daily for good and proper health. Our earnest suggestion is to practice yoga with a qualified practitioner. UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Know more at UnCrushedLeaves Store.
