5 Easy Yoga Poses for Travelers
Vacation is a time for exploring new places, but then sitting, standing for long hours can harm your body. There are some easy yoga poses for travelers that will stretch important muscle groups such as hip flexors, shoulders, and the low back – which tend to be problem areas after sitting for hours and hours. As an additional bonus, focusing on your breathing and allowing your mind to quiet down will do wonders for your mental and emotional state. All of these are yoga poses to help ease jet lag symptoms. We at UnCrushedLeaves Store has listed below few easy yoga poses for travelers which are simple and beneficial at the same time.
UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Explore more now at Health and Fitness.
5 Quick Yoga Poses for Travelers
1. Seated-Forward Bend Pose (Paschimottanasana)
Forward bends can be performed while you are traveling. They keep the spine strong and flexible during your travel. Paschimottanasana helps calm your mind and relieve stress. It stretches your spine, shoulders, and hamstrings. It also can help improve digestion, which is very important while you are on a vacation.
2. Seated Spinal Twist (Ardha Matsyendrasana)
Seated Spinal Twist is a great yoga asana to practice for releasing the back muscles, enhancing digestion, and detoxifying the whole body. The poses and postures of this yoga elongate the spine. Doing this yoga releases the lower back muscles and provides relief from lower back pain caused due to long hours of traveling. Ardha Matsyendrasana Yoga posture helps calm the mind and thus you feel de-stressed and can sleep better.
3. Fire Log Pose (Agnistambhasana)
Agnistambhasana is an intense hip opener. Sitting for long in congested spaces can cramp your hips. Practice Fire Log Pose while you are traveling for hip flexibility. This pose opens and stretches the hips, groins, and buttocks gently. It strengthens legs and calves. It helps you to calm the mind and relieves you from anxiety, tension, and stress caused during your travel.
You can also explore 7 Essential Yoga Equipment for Travelers curated by UnCrushedLeaves Store which will make it easier for you to see the world without negotiating your yoga practice.
4. Cow Face Pose (Gomukhasana)
The Cow Face pose benefits both your hips and shoulders. Practicing this pose while traveling can deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid, and triceps. It clears the hip joint. It also strengthens the spine.
5. Child’s Pose (Balasana)
The child’s Pose gives a stretch to the body areas while reducing stress. Balasana gently spreads your spine, thighs, hips, and ankles. It calms your mind, reducing anxiety and fatigue. This pose can increase blood circulation to your head. This pose can release tension in your lower back muscles, chest, hamstrings, and shoulders.
Being mindful of potential stressors and taking the time out of your trip for travel yoga poses is key to helping make your trip relaxing. We hope these poses help you unlock a refreshing, memorable, and relaxing vacation.
Our earnest suggestion is to practice yoga with a qualified practitioner. UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Know more at UnCrushedLeaves Store.
