• Health and Fitness

Top 10 Benefits of Yoga and Fitness

Yoga is a perfect blend of physical and mental exercises for people of all ages. Yoga is a remarkable way of recovering from various illnesses and the best way to keep ailments at bay. More so yoga is part of life and healthy living. There are immense benefits of doing yoga on a regular basis for a healthy and fit body.

At UnCrushedLeaves Store, we offer online yoga classes encapsulating the top 10 benefits of Yoga in our workouts.

Top 10 Benefits of Yoga and Fitness

1.Yoga improves Body Strength

Different yoga poses helps to strengthen key muscles and Sukshma yoga (Sanskrit word for Small) helps exercise the lesser used muscles, ensuring overall muscles of the body are active and fit.

2.Yoga works wonders with Joints 

Yogic postures ensure that all skeletal joints are exercised well. Thus it is very essential to manage and maintain perfect postures and is always advisable to take the help of Yoga instructors to master this skill.

UnCrushedLeaves Store provides one insight into healthy living by conducting online Yoga Classes conducted by certified instructors. Explore more now.

3. Yoga improves balance and flexibility

This is the most observed benefit of yoga whereby many of the practitioners find a remarkable increase in their balance and flexibility which in turn makes you keep healthy.

4. Yoga keeps the heart-healthy

There is a popular misconception that Yoga is a mild exercise routine for the body and mind. In fact, yoga has powerful poses and forms that need lots of energy and an active heart. Surya Namaskar is one such holistic exercise routine, which when done at an increased pace is a full-body & heart exercise.

5. Yoga helps keep the mind in control

Yoga is not only for a healthy body but also the mind. Infect the core of Yoga is based on the symphony of a healthy mind and body. The specific poses in Yoga are related to mediation which relaxes the mind and improves concentration.

The online yoga classes conducted by UnCrushedLeaves Store has mediation as an integral part of the routine. Explore more now.

6. Yoga energies mind and body

Yoga is food for the mind & body. The body and mind relish the movements & stances of yoga. The energies of the body are related to the Kundalini power (The Chakras in body). Yoga activates these Kundalinis and thus releases unbounding energies.

7. Yoga minimises stress

Stress and yoga are two opposite poles. The activity of the body along with mindful poses are the perfect antidote for stress. The body releases toxins during practising various poses of Yoga leading to relaxation of muscles and mind.

8. Yoga keeps you happy

Forever. Indeed people who practice yoga on a regular basis are more in sync with their bodies and aware of their surroundings leading them to be in a happy state.

9. Yoga is relaxing

Yoga, on one hand, has a set of routines and postures that help strengthen and improve the flexibility of the body but on the other hand, there are a number of asanas (Postures in yoga) that are related to relaxation of the body. Thus a person following yoga practises also learns ways to relax his body & mind.

10. Yoga is forever

Once a yogi then always a yogi, that’s the popular saying which encapsulates the thought that once a person starts practising Yoga, he would tend to continue it forever and be aware forever.

We suggest one and all to start practising Yoga for better and healthy living. Our earnest suggestion is to start practising yoga with a qualified practitioner.

UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Explore more now.