Top 5 Standing Yoga Asana for Beginners
Yoga is for all and everyone. We at UnCrushedLeaves always promote beginners to embrace yoga and start with the very basic 5 standing Asana.
The basic essence of the standing asana is to get the body attuned to the basic stretches and prepare for more complex postures going forward.
At UnCrushedLeaves Store we always request the students to practise yoga under the guidance of Yoga Gurus. UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Explore more now
Best 5 Standing Yoga Asana for beginners
Mountain Pose (Tad Asana)
Mountain Pose is the most basic yoga pose for all standing poses. This also forms the foundation of many other standing poses. It helps to improve ones’ posture.
Benefits of Tad Asana:
- Improves the posture and body awareness,
- Strengthens legs, and
- Establishes Body Alignment
Forward Bend Pose (Hast Pada Asana)
Forward Bend Pose is a standing yoga pose that stretches the muscles along the back of the body. This beginner yoga pose is practiced in every yoga class. It is also an essential part of the Sun Salutation
Benefits of Hast Pada Asana
- Calms the brain and helps relieve stress and mild depression
- Stretches the hamstrings, calves, and hips
- Strengthens the thighs and knees
Waist Rotating Pose (Kati Chakara Asana)
Waist Rotating Pose is a beginner level standing yoga pose.Waist Rotating Pose additionally involves twist and is called as Katichakrasana
Benefits of Kati Chakara Asana
- Tones the neck, shoulder, waist back and hips.
- Corrects back stiffness and postural problems.
Warrior Pose (Veer Bhadra Asana)
Warrior Pose is a standing yoga pose. This foundational pose stretches the front side of the body and helps build focus, power and stability.
Benefits of Veerbhadara Asana
- Strengthens the shoulders and arms, and the muscles of the back.
- Stretches the chest and lungs, shoulders and neck & belly
- It helps to build foundation for balancing of body
Goddess Pose (Utkata Kona Asana)
Goddess Pose is a powerful standing yoga pose that strengthens the entire lower body. It helps to warm and energise the whole body.
Benefits of Utkata Kona Asana
- This pose strengthens the glutes, hips, thighs, calves, and ankles.
- It opens the hips and chest and elongates the spine.
- It improves balance, focus, and concentration.
We suggest one and all to start practising Yoga for better and healthy living. Our earnest suggestion is to start practising yoga with a qualified practitioner.
UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Explore more now.
